Matrescence and the Transformation of Motherhood

Episode 494 | Host: Emilie Aries | Guest: Lucy Jones

Why aren’t we discussing motherhood's enormous physical, mental, and social impacts?

People who have become mothers, and most people who know mothers, will agree that the experience is transformative in the most complex sense of the word. Yet, despite this widespread anecdotal knowledge and a large body of recent research on all the physiological and mental effects, our policies and medical system continue to act as though this process is not their problem.

Lucy Jones is an award-winning journalist and author of four books, the latest of which highlights a term that should be far more well-known than it is: matrescence—literally, the process of becoming a mother. Matrescene: On The Metamorphosis of Pregnancy, Childbirth, and Motherhood intertwines a chronicle of Lucy’s own experience and scientific inquiry into the institution of motherhood. 

In our conversation, Lucy and I delve into the disconnect between what people experiencing matrescence know to happen within their bodies and the information available to prepare them for these changes. Whether you’re already a mother, are considering becoming one, or support one in any way, Lucy’s expertise in this area will surely be enlightening and empowering.

Coining the term “matrescence”

We go through a few major life transitions that profoundly—and permanently—impact our mental and physical selves. There’s no shortage of research or conversation around adolescence—a phase well-known for the significant changes it imparts. Likewise, especially in recent years, menopause in all its many forms has been a hot topic. I get into that one in Episode 488, Talking Menopause at Work, with Dr. Jen Gunter.  

On the other hand, even just the term “matrescence” isn’t familiar in most circles. It was coined by Dana Rafael, an American anthropologist, in the 70s. She wrote an essay introducing an unremarked but global concept: when a baby is born, a mother is too, and significant existential, physical, psychological, emotional, and social transitions occur.

Like so many soon-to-be mothers, Lucy didn’t think much would change once she became a mother, and as she realized how much did change, it was a huge shock. I can certainly relate, as I’m sure most first-time mothers can. Nine months in, Lucy remembers thinking she would still be the same person and quickly realizing that wasn’t the case.

That very year, Nature Neuroscience published a groundbreaking study that found that pregnancy causes seismic shifts in the human brain just as profound as those that occur in adolescence. In the years since, research has continued to surface with more information about this neurological transformation, including the fact that it doesn’t affect only gestational parents—fathers and non-birthing mothers also experience some anatomical changes that stem from giving hands-on affectionate care for an extended period.

Where are the resources for mothers?

Despite all this knowledge, so little information is available to expectant parents about what to expect. The books just don’t give the whole picture, Lucy says. There was no simple way for her to learn, for example, that she would need to buy weeks worth of pads following the birth of her child. We are also led to believe that lacking innate knowledge about navigating all the new expectations of motherhood is a personal shortcoming. It’s not. It’s a skill set that needs to be taught, and yet the systems that should teach us continue to fail.

We expect new mothers to forego sleep for months on end, Lucy explains, without any societal recognition of the inevitable link between that and the maternal mental health crisis. Running counter to concerns about the declining birth rate and the fresh demonization of “childless cat ladies” is a very hostile environment in which to raise children—one that strongly implies, if not outright states, that despite being the sole source of the public workforce, motherhood and childcare remain conversations that should never leave the nursery.

Building a society that supports matrescence

In this episode, Lucy shares so much shocking research about the mental health changes we go through during matrescence, and we get into the glaring disconnects we continue to face—the battle rages from #tradwives to freezing our eggs, all in the interest of being the “perfect” mother at the perfect time.

Lucy hopes mothers and caregivers leave this conversation knowing they don’t have to do it alone. Communication has poured in since her book came out; sharing stories and information is the right road to dispelling the shame and stigma many of us experience. 

Understanding and using the term matrescence in general conversation is another essential part of this discussion. With the vocabulary to explore this natural, eternal, yet endlessly overlooked part of the human experience, we can start to reach out with intention and ask mothers, how is your matrescence going? How can I offer support?

So, how did your matrescence go? If you’ve experienced this rewarding, terrifying, and life-changing experience, what parts of this episode resonated for you? What was different? And if you’re a mom-to-be or considering parenthood, what did you take away from this conversation? To weigh in, visit the Courage Community on Facebook or join our LinkedIn group.

Related links from today’s episode:

Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones

Lucy’s website

Discover all of Lucy’s books

Lucy on Instagram

Episode 333, An Honest Look Into Motherhood and Health

Episode 488, Talking Menopause at Work

Pregnancy leads to long-lasting changes in human brain structure, Nature Neuroscience

The Birth Of A Mother by Alexandra Sacks

Of Woman Born: Motherhood as Experience and Institution by Adrienne Rich

LEVEL UP: a Leadership Accelerator for Women on the Rise

Bossed Up Courage Community

Bossed Up LinkedIn Group

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