Navigate the Anxiety That Comes With A Promotion

Episode 442 | Host: Emilie Aries | Guest: Jodi Flynn

Tips for dealing with the fear of rising in the ranks of leadership.

Everyone’s leadership trajectory experience is different, but one thing hits just about every woman at some point on this journey: a crushing crisis of confidence that leaves us wondering how we got here and whether we can handle this new responsibility.

In this episode, I speak with Jodi Flynn, a fellow leadership development CEO. Jodi’s organization, Women Taking the Lead, works with individuals, allies, and organizations to close the gender parity gap by attracting, developing, and successfully promoting more women into senior levels of leadership. 

Jodi and I have seen this trend of “freaking out” when a certain level of leadership is achieved, both in our clients and on our own professional paths. It might set in during your first promotion to management, or it may take hold when the C-suite doors open, but some combination of the onslaught of new responsibility, the dramatic change in role and expectation, and the lack of people around the table who look like you can spark this state of panic.

Summon your inner boss identity

Jodi and I have both encountered so many women frozen in self-doubt after a big promotion—imposter syndrome at its finest. They say things like, “maybe they picked the wrong person” or, “I’m completely underqualified,” and the feeling usually coincides with slamming on the brakes because they don’t feel they can handle more.

Try this: designate a persona who is totally capable of nailing this role. You have the experience, your organization put their faith in you for this role, and you know you’re good at your job, so channel all that confidence into your inner Boss Identity. Go ahead and give her a name if it helps personify this part of yourself. This isn’t about playing pretend, it’s allowing yourself to be a bit firmer, a bit more decisive, and a bit less uncomfortable with delegating when your role requires these characteristics.

Overwhelm causes so much strife, and it permeates through your team, too. You might even assume everyone is feeling as overwhelmed as you, even if they aren’t, and the team feels stressed when they see evidence that their boss is in the mire. Foster an openness on your team that makes it clear they can trust you when they need you, and that you trust them enough to delegate when you need to take things off your plate.

Let go and embrace the new

Another overarching theme of promotion panic is micromanaging. We’ve all had a micromanager we love to hate; often that irritating practice stems from a fear of losing control, and it can happen to the best of us. If you keep tabs on, check in on, and maybe even help out on every little task to which your team has been assigned, things can’t get out of control, right?

Similarly, some people deal with the drastic change of a leadership promotion by refusing to let go of the work they used to do. These are skills you honed to perfection, the very skills that got you your promotion! The problem is that you were chosen for this leadership position precisely because you proved yourself capable of a more visionary, bigger-picture role. 

Delegate, and stop pitching in on your former tasks to help your team. Stop feeling like you’re no longer contributing because you have fewer physical deliverables to check off.

Speaking of delegating, I have a whole Bossed Up episode on this topic: episode 407 How to Delegate Without Feeling So Guilty.

Recognize the worth of your new role

Speaking of deliverables, the shift from task-based to strategic and goal-setting work is a jarring one, and it’s one a lot of people who transition into leadership roles don’t feel properly prepared for. As frontline staff, we’re conditioned to make our long list of to-dos as checked off as possible at the end of the day.

In a leadership role, though, you might not have such tangible deliverables, and that doesn’t mean you aren’t contributing. Remember that building relationships and strategic partnerships with other departments, devising improvements to current or upcoming roadblocks, and being there to support your team (but not work beside them) are vital parts of any enterprise. 

This mental and physical shift isn’t easy to make, but if you can relax into it, you’ll contribute more value to your team and the whole organization than you will by continuing to pick up work someone else is capable of doing. 

On her website, Jodi has a great resource for helping women self-assess these very leadership skills. Her quick, thoughtful assessment helps you identify your strengths and challenges and feel more confident and competent in your current or upcoming role.

Don’t set aside the self-care  

Lastly, don’t forego the internal work. 

A leadership position is always going to require a lot of effort, and most of us know firsthand that when the pressure’s on, our self-care practices are the first to get the boot. Here are two really good reasons to fight that urge:

  1. The hobbies, social engagements, and healthful practices that nurture us are more, not less, important when we’re overwhelmed. We need to feed our souls so our bodies and brains can keep on doing their best work. If we chop the parts that bring us the greatest joy, we’re more likely to crumble under the weight of the next big question and make the short-term, knee-jerk decision rather than think things through and figure out the best path forward.

  2. More and more Millennials and Gen-Z workers are choosing not to pursue leadership trajectories, and they cite their own management’s lack of work-life balance as the cause of their waning interest. This disconnect (which I explore in more detail in episode 437, The Succession Gap and the Growing Value of Your Leadership Aspirations) has serious implications for the future of the C-suite. We need to lead by example and do our part to build a sustainable leadership culture that inspires and welcomes the next generation.

Whether you’re in the midst of a promotion and the subsequent freakout, tackled it long ago, or feel it coming, visit our Courage Community on Facebook or join us in our group on LinkedIn to share your experience.

Related Links from today’s episode:

Follow Jodi on LinkedIn

Jodi’s podcast Women Taking the Lead

Jodi’s organization

Jodi’s book Accomplished: How to Go from Dreaming to Doing

Jodi’s Leadership Operating System Inventory

Maine’s Women Conference

Massachusetts Conference of Women

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

McKinsey’s Women in the Workplace Study

Academy of Management Journal Article

Bossed Up Episode 426, Women of Color in Leadership and Trauma at Work

Bossed Up Episode 437, The Succession Gap and the Growing Value of Your Leadership Aspirations

Bossed Up Episode 407, How to Delegate Without Feeling so Bad About It 

My LinkedIn Learning Course, Coping With Your Impostor Syndrome To Build Your Career Confidence

Bossed Up Level Up Leadership Accelerator

Bossed Up Courage Community

Bossed Up LinkedIn Group

DISCOVER HOW TO COPE WITH YOUR IMPOSTOR SYNDROME
AND BUILD UP YOUR CAREER CONFIDENCE

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