How to Balance Your Life to Avoid Burnout

Lifestyle
Written By Emilie Aries
Episode 274 | Host: Emilie Aries | Guest: Jennifer Nagel
Bossed Up Avoid Burnout

On today’s episode, Emilie chats with health transformation expert and certified personal trainer, Jennifer Nagel, on her health journey and how women can strive for strong, energetic and healthy lives.  

Featured
The Power To Work Happier
The Power To Work Happier

How can positive psychology help curb burnout?

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How To Be Intentional About Taking Time Off From Your Career
How To Be Intentional About Taking Time Off From Your Career

A strategic framework for taking a career break.

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Women of Color in Leadership and Trauma at Work
Women of Color in Leadership and Trauma at Work

Success, but at what cost?

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Ambition, exhaustion, & sleep disorders in the workplace
Ambition, exhaustion, & sleep disorders in the workplace

Busy people are tired, right?

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Let Go Of Perfection to Pursue Soft Success
Let Go Of Perfection to Pursue Soft Success

Can we make “soft girl” success a thing?

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How to Boost Your Energy With the Power of Nutrition
How to Boost Your Energy With the Power of Nutrition

How to sustain your energy through the work week.

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A Simple Yet Effective Way to Beat Burnout
A Simple Yet Effective Way to Beat Burnout

A subtle shift that makes a big difference.

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Signs that you’re disengaged from work and how to reignite your passion
Signs that you’re disengaged from work and how to reignite your passion

How to feel excited about work again.

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How to Avoid Burnout and Create a Sustainable Work-Life Balance
How to Avoid Burnout and Create a Sustainable Work-Life Balance

Reframing your relationship with work to avoid burnout.

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How to Leave a Toxic Workplace Behind
How to Leave a Toxic Workplace Behind

Bye bye, toxic workplace.

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Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Emilie Aries
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