How to Find Happiness Through Hardship
Episode 290 | Host: Emilie Aries | Guest: Caryn Sullivan
“Be present right now - in the moment. Look around you. Connect with your senses. When you do that, you’re getting out of your head and into the moment.”
Between the global suffering the pandemic has brought, to one of the most anxiety-inducing elections to date, 2020 has been a tough, tumultuous year. Finding the silver-lining isn’t always easy, but sometimes looking for the bright lights - even in the little things - during a challenging time can change everything.
On today’s episode, Emilie chats with author, speaker, and two-time breast cancer survivor, Caryn Sullivan, about her journey toward better health and happiness. Caryn goes on to share how to make positive, meaningful changes to improve your overall well being and outlook on life.
Here are Caryn’s top tips on how to put yourself first by making the time and space to find happiness through hardship.
“We are achievers. We’re working fast, thinking fast, and moving fast, sometimes we forget to give ourselves a little bit of space to just be.”
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